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Gym Bag Essentials

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(Gym Bag- Lululemon, Jump rope- Target, Glass Water Bottle- Lavish & Lime, Quest bar-questproteinbar.com, Sports Bra- Alexis, Ipod- Apple, Tshirt- Etsy, Pants- Lululemon, Shoes- Nike)

What’s in My Gym Bag?

Working out is proven to increase your energy, help you sleep, prevent sickness, and make you happier. Exercising is essential to living a healthy lifestyle, yet some people still come unprepared for the gym or a workout!

A gym bag should be big enough to carry all of your gear. This specific Lululemon bag is just the perfect size and it does not hurt that it is so cute!

I have a slight addiction to workout clothes, which is why I’m always changing my style. This outfit has always been one of my favorites. I love a tank top that will make someone smile as they run past me on the track. Plus, who doesn’t run because they really like chocolate? These specific Lululemon Wunder Under Pants fit so well you may never take them off! You can pick different colored waistbands to give them a personal touch. I know my pair may be worn more for daily activities then the gym because they are so comfortable. Shh…don’t tell anyone! The outfit is complete with a fitted sports bra and Nike Free Runners, which also have amazing color options.

Before I start my workout, I love to jump rope to an upbeat song. Most people don’t think about this activity as fast paced cardio, but just try it for one song on your iPod. Trust me, you’ll notice. After I’m all sweaty and burnt out, a quest bar, an apple, and an ice-cold water help me rejuvenate. Quest Bars are a healthy, tasty alternative to other sugary protein bars.

What’s essential for your gym bag?

 

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Filed under Fashion, Fitness, Gym, Health

My Travel Bag

TravelfortheSoul

(Camera – Canon SLR, iPhone – Apple, iPhone case – Jagger Edge, iPad – Apple, iPad case – Penelope & Parker, Apple chargers – Apple, Kindle – Amazon, Kindle case – Mulberry, Swimsuit – Morgan Maillot, Wallet – Kate Spade, Shoes – Capezio, Hat – OndadeMar, Shades – Vera Bradley, Sunscreen – CLARINS Sun Wrinkle Control SPF 30,  Sandals – American Eagle Outfitters)

What’s in My Travel Bag

I absolutely love my Kindle (I have two, the Kindle Fire and the Kindle with the Keyboard) because not only am I an avid reader, sometimes flying is the only free time I have for reading! With the Kindle Fire, I could also listen to my audibles and watch downloaded movies on the plane.

After flying for hours and checking in at a hotel, I love to relax in a jacuzzi or heated pool, so I always pack a swimsuit – just in case.  Plus, if your destination is close to a beach, you are all set without worrying about where you could find a swimsuit.

Since I rarely wear tennis shoes, do not want to lug a suitcase of heels and desire to wear a dress from time to time, I always bring a pair of heels made for dancing. It is light, functional and looks fabulous with any dress or jeans. When I visited New York City a couple years ago, I comfortably walked over 30 blocks in a pair of Capezio – without any blisters!

And of course, don’t forget your chargers, Apple products and sunscreen!

Food for the Soul

As I travel and discover new places, cultures and people, however, I appreciate how it broadens my horizon.

1. Opens my mind. I organically learn about new and diverse places, people and cultures  that may or may not do things the same way as Americans. Even if I travel to the same place more than once, each experience is new – and different. And I love delicious food from all over the world, from a cart in the middle of the street to a restaurant in the middle of an isolated island.

2. Challenges me to thrive. By far, I am not the most athletic person. I am afraid of heights, and I cannot swim well.  However, I have challenged myself by (safely) zip lining in Costa Rica and black water rafting in Rotorua, which made snorkeling in the Great Barrier Reef a piece of cake!  I come back loving myself and appreciating life even more!

3. Allows me to see the beauty of a people globally.  All over the world, I’ve discovered that many of us value inner beauty – love, respect, purity, integrity, friendships and family. There are people in Fiji who are happy just because they are surrounded by beautiful lagoons and clear blue sky. There are people in Slovenia who are happy just because they are surrounded by friends – and cooked wine.

Thus, go forth and explore!

 

 

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Filed under Electronics, Fashion, Style, Travel, Work